Getting enough sleep on a regular basis seems to be one of many steps you can take to help stay healthy.In a recent study the researchers checked the blood of the participants for an important inflammatory factor called NF-kappaB which has shown to be linked to diabetes, cardiovascular disease and cancer (Irwin M, et al, 2008).
After a night of normal sleep the measurements of NF-kappaB in the participants was
After the late night the inflammatory factor in the women, but not in men, had increased significantly. A night of normal sleep restored the levels to normal again.
Most of us realize that too little sleep on a regular basis is not healthy, but that it is as harmful as this research documented is probably surprising.
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